What are the health benefits of eating mango skin?

Magnifera Indica is the biological name of Mango. It is widely popular in the month of summers because of its sweet taste and high nutritional value. Mango is commonly called as ‘King’ of all the fruits. Mango skin is full of vitamins, antioxidants that are good for the health. It is unpleasant in taste but it offers many health benefits. Mango skin is often discarded because of its taste. It is green in color until it gets fully riped.

Health Benefits Of Mango Skin

  1. Mango skin is full of polyphenols, dietary fiber, vitamin E and carotenoids.
  2. It lowers the risk of cancers and heart diseases
  3. Mango skin is full of antioxidants
  4. Helpful in diabetes
  5. Skin contains fiber which is good for digestion
  6. Aphrodisiac Qualities
  7. Cures Anaemia
  8. Increases Fertility

Drawbacks of Eating Fresh Skin Of Mango

  1. Risk of allergic reactions
  2. Contain some amount of pesticide residue
  3. Unpleasant taste    

Mango peels are very helpful in good growth and restricting various diseases.  Mango is a tropical fruit with 1000 varieties all over the world. It is cultivated in approx 103 countries. It is traded globally from the Asian countries because of its nutritional value and health benefits it offers to human beings. The mango products are also doing good in the market such as pickles, syrup juice, and mango puree. It often mixed with spices, vinegar, and salt in its raw form.  It contains Vitamin C which is useful for good skin.